I have a bucket of drugs in one of my kitchen cabinets, stored way up high and out of the reach of two busy little boys. For a short time during my breast cancer treatment I reached for this container every day. Lately, though, I have little use for this medley of medication. There are some things I use -- like cough medicine made for little people and ibuprofen for the occasional headache -- but mostly, we are a drug-free household. So really, I don't need much of what I'm storing in that cabinet. Much of it is so old, in fact, it has probably expired.

Every once in a while, we should all take a tour through our medicine cabinets and peek at the expiration dates on our prescriptions and over-the-counter bottles. If anything is expired, toss it! Expired medications do not work. In some cases, they can be toxic if consumed after their deadline dates.

To find out more about the shelf life of common medicine cabinet products, click here. To learn more about safely disposing of expired medications, click here.

Health care is expensive, even for those with insurance. My treatment with the breast cancer drug Herceptin cost $5,000 every three weeks for 52 weeks. Insurance paid 80 percent; I was responsible for 20. That's $1,000 every three weeks. Not exactly affordable.

What many of us don't know is that we can play an active role in cutting our health care bills. We can shop around for everything, for example. Before filling a prescription, consider comparing prices offered at mail-order and online pharmacies with those of larger retailers. You may even find that mom and pop shops offer competitive rates since they can set their own pricing. Don't forget about generic drugs too. Ask your doctor if a generic version of your medication is just as good as a brand name drug. If so, go for the price break.

Did you know that lab work is more expensive if you get it at a hospital? Ask your doctor for other trustworthy locations and save a few bucks.

My hair is changing -- again. It started out perfectly straight, blond, and shoulder length. Then it came tumbling out, thanks to the chemotherapy drugs adriamycin and cytoxan. Four months later, it was back -- curly, dark, and way too short for my liking.

Over the past two years, I've grown to enjoy my hair. The longer it gets, the less curl it keeps. I like it this way. The color has grown on me too. When I look back at photos of my lighter locks, I think dark suits me better. Why do I get the feeling, though, that my hair won't be dark for long?

I still think of my hair as dark, I guess because it was once so very blond and it is so very not blond at the moment -- in my opinion anyway.

A study published in the journal Cancer says that improvements in the treatment of metastatic breast cancer are making a difference and patients are living longer with the disease.

Researchers in Canada conducted a study evaluating 2,000 women diagnosed with advanced breast cancer. The time periods in the study were broken up into four groups dating from 1991 until 2001. The researchers concluded that one year survival improved from 55 percent to 71 percent and two year survival improved from 33 percent to 45 percent.

The introduction of new chemotherapy drugs, new approaches to hormonal therapy, and new targeted therapy have been introduced over the period of time evaluated in the study.

It is important to question your physician about the prescriptions you are given. Most doctors will talk to you about the medication prescribed, but it is still important that you know what you're taking and ask appropriate questions.

• Know the name of the drug. This will enable you to look up information about the drug on your own. It will also enable you to discuss the drug with your doctor or another doctor for a second opinion.
• What is the purpose of the drug? This information will help you to know and understand what this drug is supposed to do and will let you know if the treatment is actually working.
• What are the side effects? It is helpful to be aware of the most common side effects. All drugs have some side effects. Information about side effects can be obtained by asking your doctor or pharmacist or consulting a reliable reference.

I keep thinking about my ongoing negative relationship with the sun, how it burns me time and time again, how I keep trying to fine-tune my approach to dealing with this deadly force. Today, I have arrived at two new thoughts.

1. There was a time when I wanted a tan. I'd accept a burn even, in hopes it would turn to the slightest shade of brown on my pasty white skin. I would search high and low for the sun. I would drive in its direction, bask in its glory, give hours of my day to this crazy pursuit. Somehow, though, achieving a tan -- or burn -- wasn't easy. Sometimes, I'd see some color appear; sometimes my efforts seemed for nothing. It took work, effort, endless amounts of time and while my ventures in sunbathing did sometimes prove successful, there were many times I was left with, well, pasty white skin.

Fast forward to now. Not only do I seek shelter from the sun, but I use sunscreen, sit under umbrellas, and cover up whenever I can. Still, I get burned. It seems if I look in the direction of the sun, with my sunscreen-coated face, it will get burned. Long ago, my bare face only occasionally absorbed the sun. Why the change? Why when I worked not at all at protecting myself was it so hard to attract a golden glow? Why now do I protect myself in all ways possible and still sizzle? I'm wondering if it has anything to do with the chemotherapy drugs that poisoned my body for so long. A dermatologist once told me about a phenomenon called UV recall. The sun and the drugs can react, long after treatment has concluded, and can cause skin reactions. Maybe this is what's happening to me. Just in case, this gives me all the more reason to avoid all contact with the sun.

Those of us following cancer news wait with baited breath for news of cures and treatments with promising results. So it's always a bit of a disappointment when it's bad news, like this: New Zealand researches and determined that the clinical trails on an Ovarian Cancer Drug called DMXAA have not demonstrated any positive results.

The premise behind the drug was that it could kill cancer by reducing the blood supply to tumors, and it was given to Ovarian Cancer patients, along with Chemotherapy, to see if it would make a difference in recovery. Unfortunately, it didn't, and research on Ovarian cancer will be put on the backburner to make way for Lung Cancer trials at Novartis in New Zealand.

A generic drug is exactly the same dosage, safety, strength and quality as a brand named drug. Generic drugs also do not take longer to work in the body, again, its the same ingredients as the name you are more familiar.

The reason generic drugs are cheaper is because the makers of these drugs don't have the costs of the original developer of the drug. When the patent on the developer expires, 20 years, other manufactures can introduce competitive generic versions to the FDA for approval. This also creates greater competition in the industry once generic drugs are approved and keeps costs lower.

A great place to go is here for more information on your generic drugs.

What to do with expired or unused medication?

The American Pharmacist Association (APhA) does not recommend flushing expired or unused medications down the toilet or pouring them down the drain, as they have the potential to contaminate water supplies. Instead, the association advises crushing or dissolving medications in liquid and mixing them with kitty litter or coffee grounds, and then placing in a sealed trash bag. Also remember to remove personal identification from any bottles.

In addition, check for community waste days where you may be able to bring your unused medications to be disposed.

Dr. Steven Sheaffer, Associate Professor of Clinical Pharmacy at University of the Sciences in Philadelphia, states that public medication disposal systems, where medications can be safely incinerated are 'the ideal scenario'. Until that becomes a reality, you can follow the above tips to safely dispose of unused medications and help keep our water supplies clean.

Tarceva (erlotinib) and Iressa (gefitnib) are both agents targeted against the EGFR pathway. This pathway is involved in cell growth and replication and when mutated or altered, excessive replication of cells can occur. These agents reduce the uncontrolled replication and growth of cancer cells by blocking mutated EGFR pathways.

According to an article published in the Journal of Clinical Oncology, the targeted agent Tarceva may provide anticancer responses for patients with non-small cell lung cancer (NSCLC) who stop responding to Iressa. These drugs are not associated with the side effects of chemotherapy, providing an effective alternative for patients who are not eligible for standard therapy.

A study was done to evaluate the effectiveness of Tarceva among patients who stopped responding to Iressa. The researchers concluded that -- Patients with NSCLC who demonstrate disease control with Iressa and do not have EGFR mutations appear to have benefit from treatment with Tarceva once their cancer progresses following their treatment with Iressa. Patients with recurrent NSCLC may wish to speak with their physician regarding their individual risks and benefits of treatment with Tarceva.

Although cancer drugs are considered to be quite expensive, two new pieces of analysis have concluded that you indeed get what you pay for. Well, at least when it comes to drugs made specifically for breast cancer patients.

Both Aromasin and Herceptin have been proven in clinical trials to improve survival rates in breast cancer sufferers, according to this. In addition, newer breast cancer drugs just about to enter the pipeline (along with other cancer drugs) are raising questions from health officials and insurance companies, who are increasingly wanting to know how economically and clinically viable all these new products actually are.

Because, if newer cancer drugs are more expensive than traditional cancer treatments but are better for the medical and personal economies in the long run, then "you get what you pay for" will have been proven again.

Five new cancer treatments are in the works and could be available for use as early as 2010, thanks to GlaxoSmithKline, PLC, the world's second largest drug company.

The drugs will treat a range of different cancers -- one will be cervical cancer -- and are known as cervarix, pazopanib, promacta, rezonic, and ofatumumab.

"Over the next three years, GSK will make a difference to millions of patients facing cancer," said Glaxo's head of research and development, Moncef Slaoui.

Glaxo's most recent cancer drug is Tykerb, an oral breast cancer treatment launched in March.

It's one of the major setbacks of capitalism: people stand to make a buck off of everything, even medicine that can save the life of many. So when it comes to Cancer, it's no secret that the drugs and treatments are expensive -- and someone is definitely making money off of it. But before you get your hate on for drug companies, consider this: it takes years--decades, even--to do the proper research on a drug before it can get approved for the market. Drug companies need to make up for those years of not making a profit off of the drug, and they do so by making the market price so high.

Still, isn't there some way to find a middle ground, where the cost of saving a life doesn't have to ruin anyone financially?

I'm writing today to share with you a victory -- a diet and exercise victory. Let me begin with a little background.

I've always been in the normal weight range for my height. I am about 5'7" and prior to each of my two pregnancies, I weighed 142. For me, that translates into size eight clothing, size six for some oddly made-garments. I've always been generally happy with my weight, and I've never obsessed about the numbers on the scale. Yet there's been one area that's bothered me ever since my first baby was born -- my tummy. Now I like to use the excuse that my babies were big -- 10 pounds, nine ounces and 10 pounds, two ounces -- but clinging to this explanation did nothing to remove the loose skin from my middle. And for years, I guess I wasn't ready to work at whittling it away.

Enter cancer. Research shows many breast cancer patients gain weight during treatment -- sometimes up to 30 pounds. And while I never did gain this much, my weight has increased over the past almost three years. Perhaps it was hormones, the chemotherapy drugs, the anti-depressant I just stopped taking. Regardless, I didn't like the extra weight. So I tried to do something about it -- and about that pesky tummy too. And herein lies the victory.

I wrote the title of this post -- Prescription for finesse -- on May 30. Then I saved it, knowing I'd come back and churn out a post on the topic. So here I am, ready to write. But I can't remember for the life of me what I'd intended to write about. I know it wasn't about anything news-related -- I would have saved a link to a news story had this been the case -- so it must have been something personal I'd planned to share with you.

My memory has been failing me lately. Once, I completely forgot my sister's phone number -- I call her every day so to go completely blank on how to reach her is a little odd. Another time, I left my cell phone in a drawer in my bathroom -- a drawer that holds my brush and hair clips and headbands -- and I had to call the phone from another phone to locate its whereabouts. I use the whole chemo excuse every time something like this happens. Chemo brain. A convenient explanation for my flighty tendencies.

My doctor says chemo may not be to blame. Perhaps I would have done these things prior to cancer and now I just interpret all my behavior through the chemo filter. Maybe. But I don't remember being so forgetful before toxic drugs traveled my veins. And I don't remember losing the ability to recall lost information. It's frustrating. I want my mental sharpness back. I want to know what I had in mind for this title.

For now, I must accept that what is gone is gone. For the future, I will put in writing everything I wish to remember. As for that story idea: if it ever surfaces in my brain's lost and found bin, I will happily return to write about it.