Now I advise everyone to take all food-related recommendations with a grain of salt, because what first may appear healthy may not be in the long run -- and what is once deemed unhealthy may one day turn into a health food, like coffee.

Now, here's something new to think about:

It turns out the average mushroom may have healing powers. A new study out of Tufts University found that white button mushrooms help boost the body's natural immunity against tumors and viruses.

Source: Woman's Day, September 12, 2007

On Sunday September 16, 2007, The Colosseum Gym will be hosting the 1st Annual Lift for the Cure: Powerlifting and Bench Press Competition. All proceeds to help benefit the Ulman Cancer Fund for Young Adults. This will be an OPEN meet limited to 60 lifters. All weight classes will be honored, including a separate Law Enforcement Division (Top Cop Award). This will be a unsanctioned RAW meet (belts and wraps only). USAPL rules apply.

Guest Judge and exhibition lift by 7-time USPF National Champion and 6-time IPF World Champion, "Captain Kirk" Karwoski.

The $25 application fee/donation includes a unique event t-shirt, food and refreshments and the opportunity to help a great cause. Event categories include Squat/Bench/Deadlift OR Bench only. Weigh in time is 8 am - 9am. Lifting will start at 10 am. Limited to 60 lifters.

Spectators are welcome! The $5 spectator donation to The Ulman Cancer Fund for Young Adults includes food and refreshments. Children under 6 are free. Shirt sales and vendors will be on the scene.

The event will be held at The Colosseum Gym located at 9195F Red Branch Road, Columbia, Maryland.

More on the Ulman Fund and how it came about.

What do you think is the best way to choose an experienced and quality surgeon? Some researchers think it's by reputation. That's how I got mine. A friend told me who he'd use if his wife or mother developed breast cancer and then more and more people began recommending the same surgeon. It seemed logical I'd use him too. And I'm glad I did.

A study published in the January 20 Journal of Clinical Oncology reveals that women who actively choose their surgeons by reputation are more likely to be treated by experienced surgeons in hospitals with comprehensive cancer programs. Reputation even beat out accepting referrals from other doctors or health plans.

Art for Cure, a non-profit organization, was founded by Jennifer Carr Patrizio, Jennifer Tisch, and Bob Stockfield. The two Jennifer's are my friends and fellow young breast cancer survivors. I was contacted by Jen and Jen to participate in the calendar by having a photo of me appear in it! How exciting!

Jennifer Carr Patrizio is a five year breast cancer survivor and a two year leukemia survivor. Jennifer Tisch is a two-time breast cancer survivor. Together, with freelance photographer Bob Stockfield, they have created a beautiful calendar called Life Blooms Desk Calendar.

The Life Blooms Desk Calendar is a month-at-a-glance format, features breathtaking photography of pink flora and motivational prose on one side, and candid photography of breast cancer survivors on the back. You can purchase the calendar for $20.

Just recently, European researchers announced that MRI scans offer a new way to detect breast cancer in its earliest form. They can even prevent cancer among high-risk women.

Better than standard mammograms, MRI can detect a nonmalignant tumor called ductal carcinoma in-situ, or DCIS. Once found, the lesion can be surgically removed before it becomes cancerous.

Think about this: It is believed that almost all breast cancer starts out as DCIS. And this: if MRI were the gold standard breast cancer screening tool, we might be able to prevent a lot more breast cancer cases than we do now. It seems researchers agree.

Until the 1990s, most medical studies used only men. Women are included now, but more research is needed on how diseases, like cancer, affect each sex. Women have unique needs, after all, and it's critical that all angles are represented in important research findings.

Think you might want to volunteer and help advance research on this female front? Just visit womancando.org and find out how you can do your part.

"The power of one can make a difference," reads this website. "You can make a powerful contribution to improving women's health by participating in medical research and becoming part of the effort to understand health and treat disease. Today, it is easy to take health advances for granted. We know a lot about how to treat and prevent disease, but much remains to be learned."

Rise Above It (RAI) is a non-profit organization that helps young adults battling cancer. The strength in spirit of its founder, Colin O'Donoghue, guides RAI in its efforts. As a friend, teacher and coach, Colin deeply enriched the lives of others.

RAI continues this practice with the same enthusiasm and vigor he brought to every aspect of his life. Colin always believed that enjoying life and embracing a positive attitude were essential components of happiness. Using this principle as inspiration, RAI devises fun and positive events that raise money to accomplish its primary objective: to provide meaningful support to young cancer patients.

This is achieved by hosting fund-raising events designed to provide eligible recipients with additional resources. Using the proceeds from these events, RAI board members solicit cases to provide grants and personal consultation to individuals and families with immediate needs in their fight against cancer. Through financial assistance and personal attention, RAI strives to instill a positive attitude within its recipients, thus allowing them to live each day with faith and a fighting spirit.

Have you been thinking about lung cancer and longing for the most reliable facts and figures on this number one cancer killer? If so, you're in luck because the National Lung Cancer Partnership has just released a new and free resource called Living With a Diagnosis of Lung Cancer. The booklet features basic questions about what a lung cancer diagnosis means.

"When people hear the words, 'You have lung cancer,' their mind starts racing, and they hear or remember very little of what comes next," said Dr. Joan Schiller, M.D., president of the National Lung Cancer Partnership. "Even in this age of the Internet with information at your fingertips, patients and their families often don't know what to ask or are intimidated about doing so. This booklet was designed to be an easy-to-read resource for many of the initial questions people might have, from what kinds of doctors will be treating you to whether or not a clinical trial is right for you."

Patients can access this resource online, where other links to additional resources are available.

I've been thinking a lot about this quote, offered by Robert A. Emmons, Ph.D and author of Thanks! How the New Science of Gratitude Can Make You Happier:

"individuals who approach life with an attitude that all of life is a gift will be more likely to find the good in bad life circumstances. They are more likely to move forward following a catastrophe. In fact, they may be more likely to label such an event a gift."

Ever since I read these words in the August 2007 issue of The Oprah Magazine, I've been contemplating the value of finding something good in every bad life scenario. It's what I've done with cancer. I've convinced myself my disease was merely a bump in the road. Only a bump, though. I choose to focus on the joy, not the despair, that came with my cancer encounter.

This is exactly what I tried to convey in this post. And this one too.

Cancer made me tired. It's a common side effect of the disease and its accompanying treatments, and it's been known to linger long after therapy stops. In order to combat my own drowsiness, I get plenty of sleep at night, I exercise just about every day -- physical activity, even when you feel too pooped to lift a finger, can increase energy levels -- and I try to eat only the healthiest foods, nothing that might make me feel sluggish. I'll take a stab at anything that might give me a boost. Maybe even lemonade, if I can find one low in sugar.

Research indicates that the taste of lemons can fight fatigue by stimulating a nerve in the nose, which then sets off "wake-up" sensors in the brain. So next time you need some extra pep in the morning or a lift during the afternoon, think about about sipping on some lemonade. And then let us know if it works.

Source: Family Circle, July 2007

I'm an organizer, a plan-maker, a woman of many lists. It's all part of my Type A personality -- the one that contributes to a bit of stress but also helps me stay on top of things. I like staying on top of things.

Lists have become more important to me than ever, thanks to cancer and chemo and my forgetful brain. If I want to remember something, I must write it down. If I let just a moment pass without recording the thought I want to keep, it's gone. So I have ongoing grocery lists, household to-do lists, task lists, even lists of questions I want to ask my doctor. Since I see my doctors just once every few months, I keep a running list. Sometimes the list is quite long when I arrive for my appointment. Sometimes I don't have time to cover each topic. Sometimes I transfer questions onto future lists.

It would be nice if I could get all my medical questions answered at each visit. I once read that the typical amount of time a doctor spends with a patient is eight minutes -- so it makes sense I never cross off all my list items. But in the future, I may do better at covering my bases, thanks to this advice I found in the in the July 2007 issue of Good Housekeeping.

Am I a different person before and after cancer? Yes, most definitely. But what about the little things that come into our lives everyday? Did I chill out at all? I would have to say yes to that as well - ah, sometimes.

Do I need to clean the kitchen or should I go to the beach? I always like to have an immaculate kitchen so this is a tough one for me! I could call myself a neat freak except that I have messy drawers but everything on the surface has to look perfect.

So, my advice is -- Go to the beach!

I do have an easier time post breast cancer, saying to myself - ah, do it tomorrow, whats the big deal, its such a nice day.

Cancer has taught me that its ok to be messy sometimes, who cares! That is one of the many changes I have seen in my life.

I ask myself -- Am I smelling the roses? --as the old saying goes. I think I am. I really am.

More than 90 Penn State football players will compete on July 13 in an event where they plan to tackle kidney cancer. Well, maybe they won't literally tackle kidney cancer -- wouldn't that be nice -- but by raising awareness and funding, they'll surely make a difference.

The strength and conditioning event, called Lift For Life, will benefit the Kidney Cancer Association for the fifth year in a row. In past years, it's generated more than $148,000. In the 2005-06 year alone, $60,000 was raised for this rare disease.

Lift For Life challenges the mental and physical endurance of student-athletes and consists of 11 exercises. Think traditional bench and leg presses and the less conventional giant tire flip and iron cross and you've got an idea of what will take place in just one week.

Getting screened for cancer is smart. Yearly mammograms for women older than 40, prostate exams for men older than 50, and skin cancer screenings for just about everyone are just a few of the recommended measures individuals can take to ensure cancer stays away -- or at least is caught in its earliest forms.

But aside from merely submitting to these screenings, there's something we can do to increase our screening smarts. We can stick with the same screening centers and not flip-flop from one location to another.

It's a bad idea to report to a different screening center every year. Being able to compare a current mammogram, for example, with prior images can decrease false alarms by as much as 44 percent. As with much of life, consistency is key. Think about it. When we find that perfect hairstylist, we're sold -- and heartbroken when he or she moves on and we have to start from scratch. A trustworthy car mechanic who knows our car inside and out? Don't dare let him leave town. The most loving child care facility? The search is over, and we pray our kids don't get kicked out. Screening is no different really. So make this your mission: find a good thing and don't stray. Of course, don't linger at locations that make you uncomfortable for any reason. Search until you find happiness. Then stay put.

Source: Woman's Day, May 8, 2007