Eating an orange every day can not only boost your vitamin C but it can help get rid of a strain of the H. pylori bacteria that causes peptic ulcers and can lead to stomach cancer. Researchers in San Francisco found that infected people with high levels of vitamin C in their blood were less likely to test positive for the cancer causing strain. Here is a delicious, colorful, and healthy salad to serve your family. Remember to always buy organic when available.

Vicki's Citrus/Dijon Salad Dressing
4 tbsp. Orange juice
1 1/2 tbsp. Olive oil
1 tbsp. Lime juice
1 tbsp. Honey
1 tsp. Dijon mustard
1/2 tsp. Salt
1/2 tsp. Pepper
Whisk together to make citrus salad dressing

Vicki's Orange and Avocado Salad
1/2 of a 10 oz. bag of mixed salad greens
1/2 of a 10 oz. bag baby spinach
1 Ripe avocado, peeled, seeded, and diced
2 Oranges peeled, seeded, and cut into slices
1 Cup grape tomatoes
1/2 Cup shredded carrots
3 Green onions, thinly sliced
1/4 cup raw sunflower seeds
Mix ingredients and toss in a large bowl then drizzle with the citrus salad dressing.
Serves 4.

The term Omega-3 has become well known in recent years with studies that this healthy fat found in fish and most other seafood can reduce the risk of cancer, and particularly prostate and breast cancer. Consumption of fish has been shown to have cardiovascular health benefits like reducing triglycerides and reducing the risk of heart attacks and strokes.

Vicki's Broiled Lime Cilantro Salmon
1 whole side Salmon fillet, 3/4" thick 
1/4 cup fresh squeezed lime juice
1/4 cup fresh chopped cilantro
2 garlic cloves minced
1 teaspoon sea salt
1 lime sliced thinly

Combine cilantro, garlic, lime juice, and salt in bowl and mix well. Place fish on a plate or platter skin side down if the skin is still on, and pour mixture over fish. Cover with plastic wrap and chill in refrigerator for 1 hour. Spray non-stick cooking oil on broiler pan and place fish on pan. Place lime slices around on top of the fish. Place in oven about 12 inches from the heat and broil for about 6 minutes. Keep an eye on it as it broils because all ovens heat differently. Take fish out of oven and let stand for 3 to 4 minutes as fish will continue to cook on its own with the heat already in it.  Slice and serve.

Another option is you can grill the salmon with this same recipe but grill covered for about 4 to 5 minutes.