There are countless methods we can use for optimizing our health. Each of us can surely rattle off a bunch right now. Give it a try. Quick. Name three actions you can take to improve your body, your mind, your soul. Good. Now remember what you picked -- and make each one happen.

In a recent newspaper article, one journalist listed 25 ways to live a healthy life. They're all super ideas. But I only have space today for seven. Here they are. Stop back in two weeks, and I'll give you another seven.

Keep your weight in check

Make sure your weight is appropriate for your height, age, sex, and body frame. The American Institute for Cancer Research reports that having an ideal body mass, eating properly, and exercising can reduce the risk of cancer by 30 to 40 percent.

Do you have less energy than you did before cancer? Do you sometimes crash in the middle of the afternoon? If you answered Yes to these questions and wonder why your energy is zapped, you may want to consider something completely outside the realm of cancer. Like your diet.

Canyon Ranch nutritionists say lack of energy is not always related to diet. It can also stem from lack of sleep and exercise, depression, anxiety, low-grade infection, medication, reaction to alcohol, and caffeine withdrawal or dependence. But diet surely plays a part, and sometimes a very large part. So in the interest of energetic and healthy living, you might want to give some thought to these energy-building diet tips.

Start the day with a healthy breakfast. When kids don't eat breakfast, they don't think as clearly and don't do homework as well as their well-nourished classmates. Adults are no different. Everyone needs a jump-start in the morning. It's good for metabolism and blood sugar. It's good for the brain.

I spend 10.5 hours every weekday on my own with some combination of my two little boys. My day starts each morning and extends through meals and playtime and laughs and tears and fights and struggles and snuggles -- but never a nap -- and even a part-time preschool job where one or two boys always tag along. Sometimes I try to write during the day while my boys are happy and occupied. Typically, I don't accomplish much. Interruptions are endless -- as they should be for a mostly stay-at-home mom who chooses to devote her daytime hours to raising children.

And so I go it alone until dinner time when my husband returns from work and selflessly takes over and sets me free. He cooks, serves, and cleans up dinner. He plays and entertains and wrestles and heads up bath and book time. And then he transports each boy on his back to their respective beds.

During my moments of freedom each evening, I lose myself in my thoughts -- and I begin to write. I love my mommy job -- and wouldn't trade it for any other full-time job -- but I also love being alone. And I love writing.

Helen Keller said, "I must have something besides husband and children, something I can devote myself to! I want to go on living even after my death! And therefore, I am grateful to God for giving me this gift, this possibility of developing myself, and of writing, of expressing all that is within me."

Writing -- mostly about cancer -- helps me develop my surviving self. It helps me express all that is within me. And maybe it's fitting that I don't get too much time to dwell on the disease that consumed me for two years. If I had to choose between two busy boys and a life busy with cancer, I'd take two boys in an instant. At the end of the day, a little bit of writing about a little of cancer suits me just fine.

The Child Cancer Foundation -- a non-profit charity in New Zealand providing practical and emotional assistance for children with cancer, their families, and their health care providers -- operates solely from the support of its 22 branches scattered across the country. The foundation receives no funding from government agencies or other cancer support groups. So any bit of support they receive is a big deal.

Lately, the Child Cancer Foundation is making a big deal about Hyundai, the fast-growing vehicle brand supplying a range of SUVs and cars to the foundation. Five Hyundai Tucson SUVs and three Hyundai Getz will be donated, and the head of the Foundation will drive a Hyundai Sonata V6 sedan.

The Child Cancer Foundation provides support in the form of financial assistance, meals, transportation, accommodation, support groups, education scholarships, and access to holiday homes. It also contributes financially to research initiatives. The donated vehicles will help tremendously in the delivery of this support.

Some campaigns just make me sad. UK's Age Concern, a charity that works to promote the health and welfare of older citizens, has launched a campaign called Hungry To Be Heard because it seems nine of of ten nurses do not have time to make sure elderly patients are getting enough to eat during their stay in the hospital. As a result, over half of the elderly patients are at risk for malnutrition. As hospital patients, if the elderly are malnourished, they simply are not going to recover or heal as quickly; they are at greater risk for post-surgical complications and they suffer a higher rate of death.

After my breast cancer diagnosis, I received endless offers from friends and family who offered to help me. I was offered meals, babysitting, errands, escorts to appointments, and two faraway friends even told me they would hop on a plane in an instant to come stay with me. I accepted a tiny bit of help -- like a meal here and there and a morning of babysitting -- but I really did not want much assistance. Mostly because I am do-it-myself type of person and however unhealthy this can be -- especially in the midst of a health crisis -- I wanted my life to remain as normal as possible. And if that meant taking care of my kids, despite nausea and fatigue, I wanted to do it. I wanted to be the one in the driver's seat on my way to treatments and procedures. And I wanted to run my own errands. Part of me believed that accepting help meant I was really sick. And I couldn't admit that. Yet it was true. I was sick. I needed help.

And I need help now too -- while I am healthy and strong and able to do everything for myself. And maybe that's why I am able to ask for it -- because it doesn't require my confession that something in my life is not alright. And actually, asking for this type of help helps me express that I am really okay, that I am able to use my health to help others.

When your loved one is diagnosed with cancer, you will find many friends and family members will come forward and ask what they can do to help.

Lotsa Helping Hands has provided a way for the caregiver to coordinate volunteer services of friends, family, and neighbors that want to help with a private online group calendar -- as a one-stop webpage. All you have to do is sign up for a free account and using pre-designed template screens, enter information about the need for help with meals, rides, respite -- whatever your needs might be where others could pitch in and help.

Once you have your webpage set up and information entered, members of your Lotsa Helping Hand group calendar automatically receive an email about the site and the needs that have been listed. They can see the group calendar, and volunteer for whatever fits their own situation. Volunteers receive automatic confirmations and reminders of their commitments.

Lotsa Helping Hands and National Family Caregivers Association donate part of their profits to supporting women's health education and researching novel approaches to the early detection and treatment of women's cancers.

According to the American Institute for Cancer Research (AICR), the world's most comprehensive cancer study being conducted in establishing the link between diet and cancer risk has been going on for over a decade and few people hear about it. Over 80 scientific papers based on the study have been published in journals such as the Journal of the National Cancer Institute, the Lancet, the Journal of Nutrition.

The study -- called the European Prospective Investigation into Cancer and Nutrition (EPIC) -- is an enormous undertaking involving 521,483 individuals in 10 different European countries. EPIC is unique because the populations being tracked are so diverse in eating habits. But this is precisely what gives the study the advantage it has in making comparisons and noting trends.

According to EPIC, a few of the emerging results found in the link between diet and cancer are:

• Consumption of meat sharply increased risk of stomach cancer and esophageal cancer. For every 100 grams of meat consumed by subjects, risk for stomach cancer more than tripled. The association between meat intake and stomach cancer was considerably stronger among subjects with populations of H. pylori bacteria in their stomachs.
• Two indicators of abdominal obesity, waist circumference and waist-to-hip ratio, were strongly associated with colon cancer risk in both sexes. Men with the largest waist circumference had 39 percent higher risk of colon cancer than men with the smallest, for example, while women in the study with the largest waist circumference has a 48 percent higher risk than women with the smallest waists.
• Blood samples of women with breast cancer were compared to blood samples of women without breast cancer. Women over 60 whose blood was given under non-fasting conditions, high levels of serum C-peptide, that could reflect insulin resistance -- long suspected of contributing to cancer risk -- was associated with a doubling of breast cancer risk.
• The risk for oral and pharyngeal cancers drop by 9 percent for every 80 grams of fruits and vegetables consumed per day.
  

Researchers are beginning to come to some conclusions involving the data they have to date that clearly shows that globally, diets that are high in fruits, vegetables, fiber and fish are associated with greater cancer prevention -- with obesity and sedentary lifestyles much larger factors in increasing cancer risk.

In a curiosity about Dole Food owner David H. Murdock's quest to help people live better longer, I visited the Dole Food website. When you first arrive you will be greeted by the slogan The Dawn of the Nutrition Age. When it comes to food and nutrition, this is a comprehensive resource of internet destination. In the Healthy Recipes area, you can find 30 Minute Meals, BBQ & Grilling, Fruit Salads, Fun Kid Snacks, Holiday Entertaining, Less than 5 Ingredients meals, Main Dish Salads, Pizzas, Quick Breads and Tastes Like Chicken. There is a Glossary, Conversion Table, The Benefits of Getting Steamed, Healthy Snacks, and Put the Squeeze on Added Calories. The Art of the Meal included instructions on how to create simple works of art with food.

Dole Nutrition News is a bi-monthly online newsletter featuring information and news on diet, fitness, nutrition and natural beauty available free to interested readers.

Health ministers will be taking a look at current food industry advertising rules, and if they are strict enough to protect the health of its country's children. The Cancer Council NSW does not think so, based on a study they conducted regarding snack and fast food companies advertising aimed at children.

Based on the study, Cancer Council NSW's nutrition manager, Kathy Chapman, accuses the junk food and fast food segment of the food industry of ignoring regulations and a voluntary industry code on how targeted the advertising is for children, when giveaway toys and movie tie-ins with fast food meals and similar products were central to many ads to which children are exposed. According to the research, nearly a third of all television advertising aimed at children is for unhealthy or nutrient-deficient foods.

The television advertising aimed at children is called pester power, and with the continuing rise in childhood obesity, the Cancer Council NSW wants food industry regulations enforced and the offenders penalized.

For many people, pets are a beloved member of the family. If you are cancer prevention health-conscious in the foods you eat, you want the best in nutrition for your pet as much as you do for the rest of the family. I prepare meals for Murphy, our Rat Terrier, the same as I would for a family meal. He does not eat exactly what we eat, as salt and spices for Murphy are not a good thing, but he does get a balanced diet of fresh organic foods. I am not an eccentric purist in my care for Murphy -- no -- I came to my common sense pet food preparation choice as a result of discovering that the pretty bags of dry dog food that line the shelves of the local grocery were not nearly as healthy as all the vegetable and real meat claims printed on the side of the bag. Warning: the following descriptive preparation of commercial pet food is gross.