Rise Above It (RAI) is a non-profit organization that helps young adults battling cancer. The strength in spirit of its founder, Colin O'Donoghue, guides RAI in its efforts. As a friend, teacher and coach, Colin deeply enriched the lives of others.

RAI continues this practice with the same enthusiasm and vigor he brought to every aspect of his life. Colin always believed that enjoying life and embracing a positive attitude were essential components of happiness. Using this principle as inspiration, RAI devises fun and positive events that raise money to accomplish its primary objective: to provide meaningful support to young cancer patients.

This is achieved by hosting fund-raising events designed to provide eligible recipients with additional resources. Using the proceeds from these events, RAI board members solicit cases to provide grants and personal consultation to individuals and families with immediate needs in their fight against cancer. Through financial assistance and personal attention, RAI strives to instill a positive attitude within its recipients, thus allowing them to live each day with faith and a fighting spirit.

The Lung Cancer Alliance -- the only national non-profit organization dedicated entirely to lung cancer patient support and advocacy -- asked pulmonary clinical nurse specialist Donna Wilson to help educate the lung cancer community about healthy breathing. Wilson agreed and her breathing tips, available on podcast, are intended to relieve shortness of breath related to pain or activity. Her three breathing techniques -- detailed here -- are simple, easy-to-understand, and truly relaxing.

Before beginning this series of breathing exercises, stop whatever you are doing and sit down or lean against a wall.

• Place chin to your chest to relax your neck muscles. Breathe 10 short bursts of air in and out of your lips. As you expel air, neck and chest muscles should relax.
• Place chin to your chest. Breathe three times in through your nose and out through your mouth.
• Place chin to your chest. Close your mouth, and breathe four times in and out only through your nose.
  

After completing these exercises, lift your head, breathe normally, and let your shoulders relax. In a few minutes, your entire body should start to relax -- and shortness of breath will resolve.

I don't have lung cancer -- but I do have moments of anxiety and panic. So I plan to save these tips. And I plan to use them. And I plan to share them. Because we all can benefit from a dose of relaxation.

A few years ago -- I can't remember exactly when -- I cut bunches of red wavy locks from my friend's head. I tied Amber's thick hair into one big ponytail, and I cut away. It was an extreme haircut for sure. Amber's long hairstyle was transformed into a shoulder-length bob, and for good reason.

Amber sent her 10-inch ponytail to Locks of Love, a non-profit organization that creates human hair wigs and hairpieces from donated hair and gives them to children under the age of 18 who have lost their hair due a medical condition. This was the first time I'd heard of Locks of Love, and I've since met many others who have purposely grown their hair in order to donate it. I have a neighbor who has done it three or four times now. I know two teenage brothers who have cut their long, dark hair for this great cause. And I've known toddlers whose parents have waited for that first haircut until 10 inches could be cut.

Ten inches is the magic number. Once tied into a ponytail, there must be 10 inches of hair hanging beneath the rubber band. The ponytail is cut off and what remains can be cut into a new style. Locks of Love provides the procedures for mailing the hair, and the details can be found on the Locks of Love website.

I was bald this time last year -- after receiving four rounds of toxic chemotherapy for breast cancer -- and I know how devastating hair loss can be. It affected my self-esteem, and I can only imagine how it affects children whose self-esteem is just forming.

You might consider donating your hair so that a child's confidence can be restored during a time that is so difficult and challenging. I will consider it too -- but I must say that for now, I am enjoying watching my new short, brown, curly hair grow and grow and grow.

I just purchased my very own End Breast Cancer license plate. For years, the back of my mini-van has displayed a University of Florida plate -- and while I am proud to be a Florida Gator, I am more proud to be a breast cancer survivor. I survived college -- seven whole years of college -- but I fought harder to survive breast cancer. I gave more and endured more and invested more with breast cancer. I feel accomplished and rewarded by this undertaking in a way that doesn't compare to college -- which is quite an undertaking in itself. So this new license plate reflects the me of today -- the me with lumpectomy scars and a port popping up from under my skin and my dark, curly post-chemo hair. Unlike the me of long ago -- with no scars and blond, straight hair bouncing in a ponytail or hanging out the back of a ball cap.  My University of Florida license plate suited me then.  My breast cancer plate suits me now.

The proceeds for my purchase -- just $25 more than a standard Florida plate -- go to the Florida Breast Cancer Coalition Research Foundation, a non-profit grass-roots organization dedicated to the eradication of breast cancer through advocacy, education, and research. Many states feature a breast cancer license plate. The appearance and message written on each plate are different but the purpose is the same -- to raise awareness and funding for the fight against breast cancer.

I still have a big Florida Gator sticker on the back of my van.  But it now shares space with my pink ribbon magnet and my new license plate too.  I am a traveling billboard.  And I'm proud of it.

Five women.  Five different stories and experiences.  Five breast cancer survivors.  All sharing their messages of struggle and hope and survival in ways they may not have imagined when they first gathered in September 2004 for a writing and theatre workshop with Sacred Cliffs Productions. They debuted a stage performance in December 2004 titled Bosom Buddies: An exploration of breast cancer in the words of survivors and were met with a tremendous response.  After much regional media coverage and offers to tour the New England area with their inspiring messages, Sacred Cliffs is committing their work to a screen adaptation called Getting It Off Our Chests.

Sacred cliffs are those moments we all know so well -- moments when something life-changing happens in our worlds and our only choice is to step off the cliff into uncharted territory.  We all handle these cliffs differently.  Some jump off with eagerness and excitement; some with uncertainty; some with fear and dread.  Regardless, we all have a story to tell once the jump is complete. Just like these five women who share with their audiences stories full of courage, laughter, fear, pain -- stories about life beyond breast cancer.

Getting It Off Our Chests, funded by a non-profit organization, is told by the women themselves, in their own words.  Already, thousands of people have witnessed the wonder of this performance -- a performance that will surely touch the lives of all who hear the empowering voices of these five women.