This morning I attended the kickoff breakfast for the Making Strides Against Breast Cancer walk being held October, 28th in Ocean City, New Jersey.

Making Strides Against Breast Cancer is a noncompetitive walk to help fight breast cancer and provide hope to people facing the disease. Your participation will support the American Cancer Society's lifesaving research, prevention, early detection, and support programs for thousands of patients and their families.

I learned today that Making Strides is more than just a walk -- it is the amazing progress that is being made to defeat breast cancer. This is truly an inspiring event!

Check out Making Strides for Breast Cancer walks in your area -- here.

I'm sad, worried, and frustrated because of what happened to me at the beach this past weekend. I got burned. Really burned.

I thought I did everything right. I applied sunscreen, even had my husband coat my back, shoulders, and hard-to-reach spots with the powerful lotion intended to block the sun's most damaging rays. I sat underneath an umbrella while watching my boys, their own pale bodies slathered in a baby sunblock potion, as they jumped, ran, and bounced in the waves. I reapplied my sunscreen after a short stint in the pool and a stroll on the sand left my skin feeling tender. Still, I sizzled. My back is red, the skin underneath my suit straps white as can be in contrast to the bright color it borders, My chest is red and sore and itchy with bumps.

I feel sick, like I've exponentially upped my risk for skin cancer. As a cancer survivor, I feel particularly vulnerable. I not only fear a return of breast cancer, you see. I fear other cancers too. My ultra white skin already puts me at risk for sun damage. My past forays into sunbathing don't help. What happened this weekend, I'm afraid, makes things worse.

Women who include fatty fish -- salmon; herring; mackerel; lake trout; sardines; albacore tuna and seafood such as prawns, lobster, crayfish -- more than once a week into their diet significantly decrease the risk of developing kidney cancer, according to Karolinska Institutet researchers.

This is the conclusion of a 15 year study of 61,433 women who reported their eating habits of including fatty fish versus leaner fish. Fish classified as leaner fish are cod; haddock; hake; pollock; sole; turbot; dogfish and shark.

Lean fish does not appear to offer any cancer prevention benefit. However, fatty fish offers high levels of omega-3 fatty acids and vitamin D, which are considered important in functional food cancer prevention.

While this study focused on women partipants, it makes common sense that including fatty fish in more than one meal a week would benefit men and children as well. The study will be published in the Journal of the American Medical Association. The abstract, Long-term Fatty Fish Consumption and Renal Cell Carcinoma Incidence in Women, is available now.

If you haven't tried fishing, it is one of the most relaxing, and at the same time, exciting ways to spend a day. If I want to find a center of calm and peace in my life, fishing is a guaranteed remedy to the hustle and bustle of an often too-busy lifestyle. Water is soothing, and nature has a way of resetting your internal clock to a slower more natural rhythm.

National Baseball Hall of Famer Boston Red Sox Wade Boggs and television's Addictive Fishing host Captain Blair Wiggins first met through the Pediatric Cancer Foundation (PCF). On November 10-12, with other celebrities and fishermen, both will take part in the Ninth Annual Mercury Grand Slam Celebrity Fishing Tournament as part of Reel In The Cure to raise money for childhood cancers.

In the meantime, on September 3rd, you can catch Boggs on the Addictive Fishing show on the FOX Sports Net (FSN) channel as he attempts to reel in the biggest redfish off Florida's Space Coast. Maybe you have to be as big a fan of fishing as we are to truly appreciate the excitement of watching a show about fishing. It's not the same as fishing, but it comes close. According to the press release, Wiggins is credited with bringing outdoor sports programming to a whole new level with Addictive Fishing.

When the First Lady of Surfing, Rell Sunn was diagnosed with breast cancer at the age of 32, she was told she had months to live. She lived each day as if it were her last -- with complete passion and compassion -- and lived another 15 years.

When I posted that each year during the Luau & Longboard Invitational event to raise money for the Moores UC San Diego Cancer Center, the Rell Sunn-Queen of Makaha Award in memory of Rell Sunn is given to honor the person or organization that best displays the qualities of compassion, unselfishness, aloha spirit and dedication in the fight against cancer -- I went in search to learn more about Rell Sunn.