Quitting smoking is very hard to do. If you succeed the short and long term rewards include improved lung capacity, circulation, greater sense of smell and taste, reduced risk of coronary artery disease, stroke and lung cancer.

BlueCross BlueShield of Central New York and the New York State Smokers Quitline offer seven steps smokers can take in their quest to quit.

Visualize success. Studies of successful quitters show that one of the most important ways to succeed is to believe that they can quit smoking.

Make a plan. Create a daily plan to follow that includes:

• Times when you want to smoke most and things you can do instead of smoking when you have a craving.
• Names of friends and family you can call for support.
• A reward for yourself when you have achieved your goal of being smoke free.

In television ban on junk food ads, I posted about UK's Food Standards Agency, FSA, recommendation for a ban on television advertising of junk foods in an effort to curb the continuing weight gain of children. The Telegraph UK is reporting that the FSA will be taking the ban one step further by suggesting that the ban extend to all forms of media, including websites, computer games, cinemas, packaging and school sponsorship.

This is a brainstorming effort of potential actions that might be taken in the campaign against childhood obesity. Other suggestions being batted about is a store loyalty card that rewards consumers for choosing healthy foods over junk food containing high levels of salt, fat and sugar.

According to the Telegraph UK, there was a White Paper published two years ago in which the government promised to take action against food advertisers who target children by early next year. In what has been called a draconian regime, the FSA has devised a system of nutrient profiling to identify offending food products. The obesity issue is real. Is this the answer?

I wrote earlier today about my mom -- about how she was headed for a mammogram this afternoon. She has since been for her exam, returned, and shared the news that we all wish for -- everything looks fine. Nothing suspicious. No cancer. And so that is my gift for today.

I have received many gifts as a result of cancer -- the news of a clean and clear mammogram is just one such gift. There are many emotional gifts I've received since my breast cancer diagnosis a year and a half ago -- extra love, overwhelming support, loads of kindness, an abundance of prayers, recent compliments about my new dark, curly hair. And I've received many tangible gifts too that comfort me every day. When I walk into my kitchen, I see an angel made from a paper clip, a bead, and a ribbon -- it was a gift from my Chemo Angel once I graduated from my eight-week course in chemotherapy. When I walk into my bedroom, I see the quilt on my bed that was made by the loving hands of my mom friends and then delivered to my doorstep when I was sick, tired, and bald. I see a pink stuffed breast cancer bear sitting on my dresser and yellow, fuzzy, comfy socks inside my dresser drawer. I see a box of cards and letters and books and relaxation tapes -- and so much more -- that sits in another room. I wear a breast cancer charm bracelet that dangles from one arm and another that jingles from my other arm and a backpack that hangs from my back. I am surrounded by gifts that were priceless when they were given to me and are just as priceless today.

These gifts that adorn my personal space lift my spirits, warm my soul, inspire me. They are constant reminders of where I've been and how far I've come. My gifts -- good news from a mammogram, emotional rewards, and actual tokens of the love and support that surround me -- have become a therapy I never looked for, never knew I'd discover, and never would trade for anything.